Waffle, plain
Waffle, plain has 373 kcal per 100 g, with 8.7 g of protein, 41.5 g of carbs, and 18.8 g of fat.
kcal per 100 g373
- Protein9% of calories
- 8.7 g
- Carbs45% of calories
- 41.5 g
- Fat46% of calories
- 18.8 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 thick / Belgian waffle135 g | 504 | 11.7 g | 56 g | 25.4 g |
| 1 medium waffle75 g | 280 | 6.5 g | 31.1 g | 14.1 g |
| 1 large waffle125 g | 466 | 10.9 g | 51.9 g | 23.5 g |
| 1 miniature/bite size waffle10 g | 37 | 0.9 g | 4.2 g | 1.9 g |
| Default serving75 g | 280 | 6.5 g | 31.1 g | 14.1 g |
| 1 small waffle40 g | 149 | 3.5 g | 16.6 g | 7.5 g |
| 1 surface inch2.5 g | 9 | 0.2 g | 1 g | 0.5 g |
| 1 surface inch, Belgian waffle3.7 g | 14 | 0.3 g | 1.5 g | 0.7 g |
Also in 100 g
| Sugars | 8.3 g |
|---|---|
| Fiber | 2.5 g |
| Salt | 1.49 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.45 µg |
| Vitamin D | 1.1 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708325 (opens usda.gov in a new tab). A food you buy can differ: check its label.