Waffle, fruit
Waffle, fruit has 307 kcal per 100 g, with 6.9 g of protein, 36.2 g of carbs, and 14.9 g of fat.
kcal per 100 g307
- Protein9% of calories
- 6.9 g
- Carbs47% of calories
- 36.2 g
- Fat44% of calories
- 14.9 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium waffle75 g | 230 | 5.2 g | 27.2 g | 11.2 g |
| 1 small waffle40 g | 123 | 2.8 g | 14.5 g | 6 g |
| 1 miniature/bite size waffle10 g | 31 | 0.7 g | 3.6 g | 1.5 g |
| 1 surface inch, Belgian waffle3.7 g | 11 | 0.3 g | 1.3 g | 0.6 g |
| Default serving75 g | 230 | 5.2 g | 27.2 g | 11.2 g |
| 1 surface inch2.5 g | 8 | 0.2 g | 0.9 g | 0.4 g |
| 1 thick / Belgian waffle135 g | 414 | 9.3 g | 48.9 g | 20.1 g |
| 1 large waffle125 g | 384 | 8.6 g | 45.3 g | 18.6 g |
Also in 100 g
| Sugars | 9.1 g |
|---|---|
| Fiber | 2.8 g |
| Salt | 1.17 g |
| Vitamin C | 0.7 mg |
| Vitamin B12 | 0.35 µg |
| Vitamin D | 0.9 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708326 (opens usda.gov in a new tab). A food you buy can differ: check its label.