Waffle, fruit, frozen
Waffle, fruit, frozen has 296 kcal per 100 g, with 7.1 g of protein, 46.6 g of carbs, and 9.1 g of fat.
kcal per 100 g296
- Protein10% of calories
- 7.1 g
- Carbs63% of calories
- 46.6 g
- Fat28% of calories
- 9.1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 pouch65 g | 192 | 4.6 g | 30.3 g | 5.9 g |
| 1 miniature/bite size waffle10 g | 30 | 0.7 g | 4.7 g | 0.9 g |
| 1 thick / Belgian waffle55 g | 163 | 3.9 g | 25.6 g | 5 g |
| Default serving80 g | 237 | 5.7 g | 37.3 g | 7.3 g |
| 1 stick35 g | 104 | 2.5 g | 16.3 g | 3.2 g |
| 1 waffle40 g | 118 | 2.8 g | 18.6 g | 3.6 g |
Also in 100 g
| Sugars | 4.6 g |
|---|---|
| Fiber | 2.6 g |
| Salt | 1.09 g |
| Vitamin C | 0.1 mg |
| Vitamin B12 | 1.54 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708315 (opens usda.gov in a new tab). A food you buy can differ: check its label.