Waffle, plain, fast food / restaurant
Waffle, plain, fast food / restaurant has 428 kcal per 100 g, with 8.2 g of protein, 38.9 g of carbs, and 26.4 g of fat.
kcal per 100 g428
- Protein8% of calories
- 8.2 g
- Carbs37% of calories
- 38.9 g
- Fat56% of calories
- 26.4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 large waffle125 g | 535 | 10.3 g | 48.6 g | 33 g |
| 1 miniature/bite size waffle10 g | 43 | 0.8 g | 3.9 g | 2.6 g |
| 1 surface inch2.5 g | 11 | 0.2 g | 1 g | 0.7 g |
| 1 medium waffle75 g | 321 | 6.2 g | 29.2 g | 19.8 g |
| 1 thick / Belgian waffle135 g | 578 | 11.1 g | 52.5 g | 35.6 g |
| Default serving75 g | 321 | 6.2 g | 29.2 g | 19.8 g |
| 1 small waffle40 g | 171 | 3.3 g | 15.6 g | 10.6 g |
| 1 surface inch, Belgian waffle3.7 g | 16 | 0.3 g | 1.4 g | 1 g |
Also in 100 g
| Sugars | 7.8 g |
|---|---|
| Fiber | 2.4 g |
| Salt | 1.55 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.42 µg |
| Vitamin D | 1.1 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708320 (opens usda.gov in a new tab). A food you buy can differ: check its label.