Waffle, fruit, fast food / restaurant
Waffle, fruit, fast food / restaurant has 354 kcal per 100 g, with 6.6 g of protein, 34.5 g of carbs, and 21.1 g of fat.
kcal per 100 g354
- Protein7% of calories
- 6.6 g
- Carbs39% of calories
- 34.5 g
- Fat54% of calories
- 21.1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 thick / Belgian waffle135 g | 478 | 8.9 g | 46.6 g | 28.5 g |
| 1 medium waffle75 g | 266 | 5 g | 25.9 g | 15.8 g |
| 1 large waffle125 g | 443 | 8.3 g | 43.1 g | 26.4 g |
| 1 small waffle40 g | 142 | 2.6 g | 13.8 g | 8.4 g |
| 1 surface inch, Belgian waffle3.7 g | 13 | 0.2 g | 1.3 g | 0.8 g |
| 1 miniature/bite size waffle10 g | 35 | 0.7 g | 3.5 g | 2.1 g |
| Default serving75 g | 266 | 5 g | 25.9 g | 15.8 g |
| 1 surface inch2.5 g | 9 | 0.2 g | 0.9 g | 0.5 g |
Also in 100 g
| Sugars | 8.7 g |
|---|---|
| Fiber | 2.7 g |
| Salt | 1.23 g |
| Vitamin C | 0.6 mg |
| Vitamin B12 | 0.34 µg |
| Vitamin D | 0.8 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708322 (opens usda.gov in a new tab). A food you buy can differ: check its label.