Waffle, plain, reduced fat
Waffle, plain, reduced fat has 292 kcal per 100 g, with 9.7 g of protein, 46.8 g of carbs, and 7.3 g of fat.
kcal per 100 g292
- Protein13% of calories
- 9.7 g
- Carbs64% of calories
- 46.8 g
- Fat23% of calories
- 7.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 pouch65 g | 190 | 6.3 g | 30.4 g | 4.7 g |
| 1 waffle40 g | 117 | 3.9 g | 18.7 g | 2.9 g |
| 1 miniature/bite size waffle10 g | 29 | 1 g | 4.7 g | 0.7 g |
| 1 thick / Belgian waffle55 g | 161 | 5.3 g | 25.7 g | 4 g |
| Default serving80 g | 234 | 7.8 g | 37.4 g | 5.8 g |
| 1 stick35 g | 102 | 3.4 g | 16.4 g | 2.6 g |
Also in 100 g
| Sugars | 3.7 g |
|---|---|
| Fiber | 1.5 g |
| Salt | 1.26 g |
| Vitamin C | 0.1 mg |
| Vitamin B12 | 0.46 µg |
| Vitamin D | 1 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708314 (opens usda.gov in a new tab). A food you buy can differ: check its label.