Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 146 kcal per 100 g, with 21 g of protein, 0 g of carbs, and 7 g of fat.

kcal per 100 g146

Protein57% of calories
21 g
Carbs0% of calories
0 g
Fat43% of calories
7 g

Per portion

PortionkcalProteinCarbsFat
1 piece331 g48369.5 g0 g23.2 g
4 oz113 g16523.7 g0 g7.9 g

Also in 100 g

Sugars0 g
Fiber0 g
Salt0.21 g
Vitamin C0 mg
Vitamin B123.24 µg
Vitamin D0.1 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 171195 (opens usda.gov in a new tab). A food you buy can differ: check its label.