Foods B Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 186 kcal per 100 g, with 27.9 g of protein, 0 g of carbs, and 7.4 g of fat.
kcal per 100 g 186
Protein63% of calories 27.9 g
Carbs0% of calories 0 g
Fat37% of calories 7.4 g Per portion Also in 100 g Similar foods Beef, dried, chipped, cooked in fat 225 kcal Beef, dried, chipped, uncooked 153 kcal Beef, dumplings, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy 130 kcal Beef, dumplings, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy 127 kcal Beef, flank, steak, boneless, choice, raw 170 kcal Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 192 kcal Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 155 kcal Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 263 kcal Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 202 kcal Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw 165 kcal Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 183 kcal Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw 145 kcal Log it in Formline Search this food or scan a barcode, enter how much you ate, and see what is left of your calories, protein, carbs, and fat for the day.
