Beef, for use with vegetables

Beef, for use with vegetables has 191 kcal per 100 g, with 32.4 g of protein, 0 g of carbs, and 6.8 g of fat.

kcal per 100 g191

Protein68% of calories: 32.4 g
Carbs0% of calories: 0 g
Fat32% of calories: 6.8 g

Per portion

Portion	kcal	Protein	Carbs	Fat
Default serving14 g	27	4.5 g	0 g	1 g
Guideline amount per cup of vegetable14 g	27	4.5 g	0 g	1 g

Also in 100 g

Sugars	0 g
Fiber	0 g
Salt	0.17 g
Vitamin C	0 mg
Vitamin B12	2.73 µg
Vitamin D	0.1 µg

Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2710241 (opens usda.gov in a new tab). A food you buy can differ: check its label.