Foods B Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has 194 kcal per 100 g, with 27.8 g of protein, 0 g of carbs, and 8.3 g of fat.
kcal per 100 g 194
Protein60% of calories 27.8 g
Carbs0% of calories 0 g
Fat40% of calories 8.3 g Per portion Also in 100 g Similar foods Beef, dumplings, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy 127 kcal Beef, flank, steak, boneless, choice, raw 170 kcal Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 192 kcal Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 155 kcal Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 263 kcal Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 202 kcal Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw 165 kcal Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 183 kcal Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw 145 kcal Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 186 kcal Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw 141 kcal Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised 237 kcal Log it in Formline Search this food or scan a barcode, enter how much you ate, and see what is left of your calories, protein, carbs, and fat for the day.
