Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised

Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised has 237 kcal per 100 g, with 28 g of protein, 0 g of carbs, and 13 g of fat.

kcal per 100 g237

Protein49% of calories
28 g
Carbs0% of calories
0 g
Fat51% of calories
13 g

Per portion

PortionkcalProteinCarbsFat
3 oz85 g20123.8 g0 g11.1 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)246 g58368.9 g0 g32 g

Also in 100 g

Sugars0 g
Fiber0 g
Salt0.18 g
Vitamin C0 mg
Vitamin B123.41 µg
Vitamin D0.2 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 168610 (opens usda.gov in a new tab). A food you buy can differ: check its label.

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