Foods B Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw has 149 kcal per 100 g, with 21.7 g of protein, 0 g of carbs, and 6.3 g of fat.
kcal per 100 g 149
Protein60% of calories 21.7 g
Carbs0% of calories 0 g
Fat40% of calories 6.3 g Per portion Also in 100 g Similar foods Beef, flank, steak, boneless, choice, raw 170 kcal Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 192 kcal Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 155 kcal Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 263 kcal Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 202 kcal Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw 165 kcal Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 183 kcal Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw 145 kcal Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 186 kcal Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw 141 kcal Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised 237 kcal Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 194 kcal Log it in Formline Search this food or scan a barcode, enter how much you ate, and see what is left of your calories, protein, carbs, and fat for the day.
