Foods B Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has 178 kcal per 100 g, with 28 g of protein, 0 g of carbs, and 6.5 g of fat.
kcal per 100 g 178
Protein66% of calories 28 g
Carbs0% of calories 0 g
Fat34% of calories 6.5 g Per portion Also in 100 g Similar foods Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 192 kcal Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 155 kcal Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 263 kcal Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 202 kcal Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw 165 kcal Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 183 kcal Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw 145 kcal Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 186 kcal Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw 141 kcal Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised 237 kcal Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 194 kcal Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw 149 kcal Log it in Formline Search this food or scan a barcode, enter how much you ate, and see what is left of your calories, protein, carbs, and fat for the day.
