Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw

Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw has 273 kcal per 100 g, with 17.2 g of protein, 0 g of carbs, and 22.1 g of fat.

kcal per 100 g273

Protein26% of calories
17.2 g
Carbs0% of calories
0 g
Fat74% of calories
22.1 g

Per portion

PortionkcalProteinCarbsFat
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)63 g17210.8 g0 g13.9 g
1 oz28.4 g784.9 g0 g6.3 g

Also in 100 g

Fiber0 g
Salt0.1 g
Vitamin C0 mg
Vitamin B122.13 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 172562 (opens usda.gov in a new tab). A food you buy can differ: check its label.

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