Foods L Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw has 164 kcal per 100 g, with 20.6 g of protein, 0 g of carbs, and 9.1 g of fat.
kcal per 100 g 164
Protein50% of calories 20.6 g
Carbs0% of calories 0 g
Fat50% of calories 9.1 g Per portion Also in 100 g Similar foods Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw 143 kcal Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted 195 kcal Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw 169 kcal Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted 173 kcal Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw 147 kcal Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted 253 kcal Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw 240 kcal Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted 193 kcal Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw 160 kcal Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised 322 kcal Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw 275 kcal Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised 255 kcal Log it in Formline Search this food or scan a barcode, enter how much you ate, and see what is left of your calories, protein, carbs, and fat for the day.
