Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted

Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted has 294 kcal per 100 g, with 20.9 g of protein, 0 g of carbs, and 23.4 g of fat.

kcal per 100 g294

Protein28% of calories
20.9 g
Carbs0% of calories
0 g
Fat72% of calories
23.4 g

Per portion

PortionkcalProteinCarbsFat
3 oz85 g25017.8 g0 g19.9 g

Also in 100 g

Sugars0 g
Fiber0 g
Salt0.18 g
Vitamin C0 mg
Vitamin B122.18 µg
Vitamin D0.1 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 174876 (opens usda.gov in a new tab). A food you buy can differ: check its label.