Foods L Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw has 144 kcal per 100 g, with 19.6 g of protein, 0 g of carbs, and 6.8 g of fat.
kcal per 100 g 144
Protein56% of calories 19.6 g
Carbs0% of calories 0 g
Fat44% of calories 6.8 g Per portion Also in 100 g Similar foods Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw 151 kcal Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 344 kcal Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 278 kcal Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 276 kcal Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw 264 kcal Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 338 kcal Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 268 kcal Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 269 kcal Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw 244 kcal Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised 283 kcal Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 210 kcal Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 204 kcal Log it in Formline Search this food or scan a barcode, enter how much you ate, and see what is left of your calories, protein, carbs, and fat for the day.
