Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked has 159 kcal per 100 g, with 5.8 g of protein, 31.5 g of carbs, and 1.5 g of fat.
kcal per 100 g159
- Protein14% of calories
- 5.8 g
- Carbs77% of calories
- 31.5 g
- Fat8% of calories
- 1.5 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup farfalle107 g | 170 | 6.2 g | 33.7 g | 1.6 g |
| 1 cup rotini107 g | 170 | 6.2 g | 33.7 g | 1.6 g |
| 1 cup elbows not packed117 g | 186 | 6.8 g | 36.9 g | 1.8 g |
| 1 cup spaghetti packed151 g | 240 | 8.8 g | 47.6 g | 2.3 g |
| 1 cup shells105 g | 167 | 6.1 g | 33.1 g | 1.6 g |
| 1 cup penne97 g | 154 | 5.6 g | 30.6 g | 1.5 g |
| 1 cup lasagne116 g | 184 | 6.7 g | 36.5 g | 1.7 g |
| 1 cup spaghetti not packed116 g | 184 | 6.7 g | 36.5 g | 1.7 g |
Also in 100 g
| Sugars | 0.8 g |
|---|---|
| Fiber | 4.6 g |
| Salt | 0.01 g |
Values are from USDA FoodData Central, SR Legacy, FDC ID 168916 (opens usda.gov in a new tab). A food you buy can differ: check its label.