Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 362 kcal per 100 g, with 13.5 g of protein, 73.1 g of carbs, and 2.7 g of fat.
kcal per 100 g362
- Protein15% of calories
- 13.5 g
- Carbs79% of calories
- 73.1 g
- Fat7% of calories
- 2.7 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup shells64 g | 232 | 8.6 g | 46.8 g | 1.7 g |
| 1 cup lasagne90 g | 326 | 12.2 g | 65.8 g | 2.4 g |
| 1 cup elbows122 g | 442 | 16.5 g | 89.2 g | 3.3 g |
| 1 cup penne95 g | 344 | 12.8 g | 69.4 g | 2.6 g |
| 1 cup farfalle81 g | 293 | 10.9 g | 59.2 g | 2.2 g |
| 1 cup rotini96 g | 348 | 13 g | 70.2 g | 2.6 g |
| 1 cup spaghetti91 g | 329 | 12.3 g | 66.5 g | 2.5 g |
Also in 100 g
| Sugars | 2.6 g |
|---|---|
| Fiber | 10.1 g |
| Salt | 0.03 g |
Values are from USDA FoodData Central, SR Legacy, FDC ID 168915 (opens usda.gov in a new tab). A food you buy can differ: check its label.