Pasta, whole grain, cooked
Pasta, whole grain, cooked has 148 kcal per 100 g, with 6 g of protein, 29.9 g of carbs, and 1.7 g of fat.
kcal per 100 g148
- Protein15% of calories
- 6 g
- Carbs75% of calories
- 29.9 g
- Fat10% of calories
- 1.7 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving140 g | 207 | 8.4 g | 41.9 g | 2.4 g |
| 1 cup, cooked140 g | 207 | 8.4 g | 41.9 g | 2.4 g |
| 1 oz, dry, yields80 g | 118 | 4.8 g | 23.9 g | 1.4 g |
Also in 100 g
| Sugars | 0.8 g |
|---|---|
| Fiber | 3.9 g |
| Salt | 0.59 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708358 (opens usda.gov in a new tab). A food you buy can differ: check its label.