Pork, cured, ham, extra lean and regular, canned, unheated

Pork, cured, ham, extra lean and regular, canned, unheated has 144 kcal per 100 g, with 18 g of protein, 0 g of carbs, and 7.5 g of fat.

kcal per 100 g144

Protein52% of calories
18 g
Carbs0% of calories
0 g
Fat48% of calories
7.5 g

Per portion

PortionkcalProteinCarbsFat
1 cup140 g20225.2 g0 g10.5 g
3 oz85 g12215.3 g0 g6.4 g

Also in 100 g

Sugars0 g
Fiber0 g
Salt3.2 g
Vitamin C0 mg
Vitamin B120.8 µg
Vitamin D0.6 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 167885 (opens usda.gov in a new tab). A food you buy can differ: check its label.

Similar foods