Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated has 172 kcal per 100 g, with 14 g of protein, 0.8 g of carbs, and 12.5 g of fat.
kcal per 100 g172
- Protein33% of calories
- 14 g
- Carbs2% of calories
- 0.8 g
- Fat66% of calories
- 12.5 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 lb453.6 g | 780 | 63.5 g | 3.6 g | 56.7 g |
| 3 oz85 g | 146 | 11.9 g | 0.7 g | 10.6 g |
Also in 100 g
| Sugars | 0.6 g |
|---|---|
| Fiber | 0 g |
| Salt | 2.68 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.5 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 168348 (opens usda.gov in a new tab). A food you buy can differ: check its label.