Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted has 200 kcal per 100 g, with 18.6 g of protein, 1.4 g of carbs, and 13.4 g of fat.
kcal per 100 g200
- Protein37% of calories
- 18.6 g
- Carbs3% of calories
- 1.4 g
- Fat60% of calories
- 13.4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 roast shank3,054 g | 6108 | 568 g | 42.8 g | 409.2 g |
| 3 oz (3 oz)85 g | 170 | 15.8 g | 1.2 g | 11.4 g |
Also in 100 g
| Sugars | 0.8 g |
|---|---|
| Fiber | 0 g |
| Salt | 2.47 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.55 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 169165 (opens usda.gov in a new tab). A food you buy can differ: check its label.