Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated has 167 kcal per 100 g, with 16.6 g of protein, 0.7 g of carbs, and 11 g of fat.
kcal per 100 g167
- Protein39% of calories
- 16.6 g
- Carbs2% of calories
- 0.7 g
- Fat59% of calories
- 11 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 lb453.6 g | 758 | 75.3 g | 3.2 g | 49.9 g |
| 3 oz85 g | 142 | 14.1 g | 0.6 g | 9.4 g |
Also in 100 g
| Sugars | 0.7 g |
|---|---|
| Fiber | 0 g |
| Salt | 2.41 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.31 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 168347 (opens usda.gov in a new tab). A food you buy can differ: check its label.