Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted has 128 kcal per 100 g, with 20.9 g of protein, 1.2 g of carbs, and 4.4 g of fat.
kcal per 100 g128
- Protein65% of calories
- 20.9 g
- Carbs4% of calories
- 1.2 g
- Fat31% of calories
- 4.4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (3 oz)85 g | 109 | 17.8 g | 1 g | 3.7 g |
| 1 roast shank3,054 g | 3909 | 638.3 g | 36.6 g | 134.4 g |
Also in 100 g
| Sugars | 0.9 g |
|---|---|
| Fiber | 0 g |
| Salt | 2.65 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.6 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 167917 (opens usda.gov in a new tab). A food you buy can differ: check its label.