Foods P Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated has 91 kcal per 100 g, with 18.6 g of protein, 0.7 g of carbs, and 1.9 g of fat.
kcal per 100 g 91
Protein79% of calories 18.6 g
Carbs3% of calories 0.7 g
Fat18% of calories 1.9 g Per portion Also in 100 g Similar foods Pork, cured, bacon, cooked, restaurant 500 kcal Pork, cured, bacon, pre-sliced, cooked, pan-fried 468 kcal Pork, cured, bacon, unprepared 393 kcal Pork, cured, breakfast strips, raw or unheated 388 kcal Pork, cured, feet, pickled 140 kcal Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted 161 kcal Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated 172 kcal Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted 121 kcal Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated 95 kcal Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted 200 kcal Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated 167 kcal Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted 128 kcal Log it in Formline Search this food or scan a barcode, enter how much you ate, and see what is left of your calories, protein, carbs, and fat for the day.
