Foods P Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised has 255 kcal per 100 g, with 26.5 g of protein, 0 g of carbs, and 15.7 g of fat.
kcal per 100 g 255
Protein43% of calories 26.5 g
Carbs0% of calories 0 g
Fat57% of calories 15.7 g Per portion Also in 100 g Similar foods Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted 232 kcal Pork, fresh, leg (ham), shank half, separable lean and fat, raw 193 kcal Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted 175 kcal Pork, fresh, leg (ham), shank half, separable lean only, raw 119 kcal Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted 273 kcal Pork, fresh, leg (ham), whole, separable lean and fat, raw 245 kcal Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted 211 kcal Pork, fresh, leg (ham), whole, separable lean only, raw 136 kcal Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw 194 kcal Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw 143 kcal Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw 157 kcal Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw 123 kcal Log it in Formline Search this food or scan a barcode, enter how much you ate, and see what is left of your calories, protein, carbs, and fat for the day.
