Foods P Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw has 143 kcal per 100 g, with 21.2 g of protein, 0 g of carbs, and 5.8 g of fat.
kcal per 100 g 143
Protein62% of calories 21.2 g
Carbs0% of calories 0 g
Fat38% of calories 5.8 g Per portion Also in 100 g Similar foods Pork, fresh, leg (ham), rump half, separable lean and fat, raw 182 kcal Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted 165 kcal Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) 120 kcal Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted 232 kcal Pork, fresh, leg (ham), shank half, separable lean and fat, raw 193 kcal Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted 175 kcal Pork, fresh, leg (ham), shank half, separable lean only, raw 119 kcal Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted 273 kcal Pork, fresh, leg (ham), whole, separable lean and fat, raw 245 kcal Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted 211 kcal Pork, fresh, leg (ham), whole, separable lean only, raw 136 kcal Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw 194 kcal Log it in Formline Search this food or scan a barcode, enter how much you ate, and see what is left of your calories, protein, carbs, and fat for the day.
