Foods P Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw has 157 kcal per 100 g, with 20.5 g of protein, 0.8 g of carbs, and 7.9 g of fat.
kcal per 100 g 157
Protein52% of calories 20.5 g
Carbs2% of calories 0.8 g
Fat45% of calories 7.9 g Per portion Also in 100 g Similar foods Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted 165 kcal Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) 120 kcal Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted 232 kcal Pork, fresh, leg (ham), shank half, separable lean and fat, raw 193 kcal Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted 175 kcal Pork, fresh, leg (ham), shank half, separable lean only, raw 119 kcal Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted 273 kcal Pork, fresh, leg (ham), whole, separable lean and fat, raw 245 kcal Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted 211 kcal Pork, fresh, leg (ham), whole, separable lean only, raw 136 kcal Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw 194 kcal Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw 143 kcal Log it in Formline Search this food or scan a barcode, enter how much you ate, and see what is left of your calories, protein, carbs, and fat for the day.
