Foods P Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised has 222 kcal per 100 g, with 28 g of protein, 0 g of carbs, and 11.3 g of fat.
kcal per 100 g 222
Protein52% of calories 28 g
Carbs0% of calories 0 g
Fat48% of calories 11.3 g Per portion Also in 100 g Similar foods Pork, fresh, leg (ham), shank half, separable lean only, raw 119 kcal Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted 273 kcal Pork, fresh, leg (ham), whole, separable lean and fat, raw 245 kcal Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted 211 kcal Pork, fresh, leg (ham), whole, separable lean only, raw 136 kcal Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw 194 kcal Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw 143 kcal Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw 157 kcal Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw 123 kcal Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised 255 kcal Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled 231 kcal Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried 256 kcal Log it in Formline Search this food or scan a barcode, enter how much you ate, and see what is left of your calories, protein, carbs, and fat for the day.
