Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw

Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw has 186 kcal per 100 g, with 20.3 g of protein, 0 g of carbs, and 11 g of fat.

kcal per 100 g186

Protein45% of calories
20.3 g
Carbs0% of calories
0 g
Fat55% of calories
11 g

Per portion

PortionkcalProteinCarbsFat
1 chop without refuse (Yield from 1 raw chop, with refuse, weighing 201g)133 g24727 g0 g14.6 g
1 lb453.6 g84492.1 g0 g49.9 g
4 oz113 g21022.9 g0 g12.4 g

Also in 100 g

Sugars0 g
Fiber0 g
Salt0.14 g
Vitamin C0 mg
Vitamin B120.54 µg
Vitamin D0.7 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 168242 (opens usda.gov in a new tab). A food you buy can differ: check its label.

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