Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw has 127 kcal per 100 g, with 22 g of protein, 0 g of carbs, and 3.7 g of fat.

kcal per 100 g127

Protein73% of calories
22 g
Carbs0% of calories
0 g
Fat27% of calories
3.7 g

Per portion

PortionkcalProteinCarbsFat
4 oz113 g14424.9 g0 g4.2 g
1 chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g)178 g22639.2 g0 g6.6 g

Also in 100 g

Sugars0 g
Fiber0 g
Salt0.15 g
Vitamin C0 mg
Vitamin B120.5 µg
Vitamin D0.4 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 167829 (opens usda.gov in a new tab). A food you buy can differ: check its label.

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