Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled

Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled has 162 kcal per 100 g, with 30 g of protein, 0 g of carbs, and 4.7 g of fat.

kcal per 100 g162

Protein74% of calories
30 g
Carbs0% of calories
0 g
Fat26% of calories
4.7 g

Per portion

PortionkcalProteinCarbsFat
1 chop137 g22241.1 g0 g6.4 g
3 oz85 g13825.5 g0 g4 g

Also in 100 g

Sugars0 g
Fiber0 g
Salt0.23 g
Vitamin C0 mg
Vitamin B120.63 µg
Vitamin D0.7 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 168285 (opens usda.gov in a new tab). A food you buy can differ: check its label.