Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw

Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw has 136 kcal per 100 g, with 21.8 g of protein, 0 g of carbs, and 4.8 g of fat.

kcal per 100 g136

Protein67% of calories
21.8 g
Carbs0% of calories
0 g
Fat33% of calories
4.8 g

Per portion

PortionkcalProteinCarbsFat
4 oz113 g15424.6 g0 g5.4 g
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)86 g11718.7 g0 g4.1 g

Also in 100 g

Sugars0 g
Fiber0 g
Salt0.15 g
Vitamin C0 mg
Vitamin B120.5 µg
Vitamin D0.5 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 167833 (opens usda.gov in a new tab). A food you buy can differ: check its label.

Similar foods