Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw

Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw has 211 kcal per 100 g, with 19.9 g of protein, 0 g of carbs, and 14 g of fat.

kcal per 100 g211

Protein39% of calories
19.9 g
Carbs0% of calories
0 g
Fat61% of calories
14 g

Per portion

PortionkcalProteinCarbsFat
4 oz113 g23822.5 g0 g15.8 g
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)101 g21320.1 g0 g14.1 g

Also in 100 g

Sugars0 g
Fiber0 g
Salt0.11 g
Vitamin C0.3 mg
Vitamin B120.5 µg
Vitamin D1.4 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 167889 (opens usda.gov in a new tab). A food you buy can differ: check its label.

Similar foods