Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw

Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw has 152 kcal per 100 g, with 21.8 g of protein, 0 g of carbs, and 6.5 g of fat.

kcal per 100 g152

Protein60% of calories
21.8 g
Carbs0% of calories
0 g
Fat40% of calories
6.5 g

Per portion

PortionkcalProteinCarbsFat
4 oz113 g17224.6 g0 g7.3 g
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)88 g13419.2 g0 g5.7 g

Also in 100 g

Sugars0 g
Fiber0 g
Salt0.11 g
Vitamin C0.3 mg
Vitamin B120.53 µg
Vitamin D0.6 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 168302 (opens usda.gov in a new tab). A food you buy can differ: check its label.

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