Pork, steak, lean only eaten
Pork, steak, lean only eaten has 230 kcal per 100 g, with 26.7 g of protein, 0 g of carbs, and 12.8 g of fat.
kcal per 100 g230
- Protein48% of calories
- 26.7 g
- Carbs0% of calories
- 0 g
- Fat52% of calories
- 12.8 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz yields20 g | 46 | 5.3 g | 0 g | 2.6 g |
| Default serving120 g | 276 | 32 g | 0 g | 15.4 g |
| 1 steak, any size120 g | 276 | 32 g | 0 g | 15.4 g |
| 1 slice, any size30 g | 69 | 8 g | 0 g | 3.8 g |
| 1 cup135 g | 311 | 36 g | 0 g | 17.3 g |
| 1 cubic inch17 g | 39 | 4.5 g | 0 g | 2.2 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.8 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.91 µg |
| Vitamin D | 1.1 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2705875 (opens usda.gov in a new tab). A food you buy can differ: check its label.