Waffle, whole grain, reduced fat
Waffle, whole grain, reduced fat has 257 kcal per 100 g, with 7.1 g of protein, 49.2 g of carbs, and 3.6 g of fat.
kcal per 100 g257
- Protein11% of calories
- 7.1 g
- Carbs76% of calories
- 49.2 g
- Fat13% of calories
- 3.6 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 pouch65 g | 167 | 4.6 g | 32 g | 2.3 g |
| Default serving80 g | 206 | 5.7 g | 39.4 g | 2.9 g |
| 1 thick / Belgian waffle55 g | 141 | 3.9 g | 27.1 g | 2 g |
| 1 stick35 g | 90 | 2.5 g | 17.2 g | 1.3 g |
| 1 miniature/bite size waffle10 g | 26 | 0.7 g | 4.9 g | 0.4 g |
| 1 waffle40 g | 103 | 2.8 g | 19.7 g | 1.4 g |
Also in 100 g
| Sugars | 4.3 g |
|---|---|
| Fiber | 4.3 g |
| Salt | 1.39 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.62 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708318 (opens usda.gov in a new tab). A food you buy can differ: check its label.