Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 176 kcal per 100 g, with 27.7 g of protein, 0 g of carbs, and 6.4 g of fat.

kcal per 100 g176

Protein66% of calories
27.7 g
Carbs0% of calories
0 g
Fat34% of calories
6.4 g

Per portion

PortionkcalProteinCarbsFat
1 roast (yield from 1405 g raw meat)1,138 g2003315.2 g0 g72.8 g
3 oz85 g15023.5 g0 g5.4 g

Also in 100 g

Sugars0 g
Fiber0 g
Salt0.09 g
Vitamin C0 mg
Vitamin B121.63 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 170636 (opens usda.gov in a new tab). A food you buy can differ: check its label.