Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 189 kcal per 100 g, with 19.6 g of protein, 0 g of carbs, and 11.7 g of fat.

kcal per 100 g189

Protein43% of calories
19.6 g
Carbs0% of calories
0 g
Fat57% of calories
11.7 g

Per portion

PortionkcalProteinCarbsFat
1 lb453.6 g85788.9 g0 g53.1 g
4 oz113 g21422.1 g0 g13.2 g

Also in 100 g

Fiber0 g
Salt0.15 g
Vitamin C0 mg
Vitamin B123.01 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 169525 (opens usda.gov in a new tab). A food you buy can differ: check its label.