Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw

Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw has 178 kcal per 100 g, with 19.7 g of protein, 0 g of carbs, and 10.4 g of fat.

kcal per 100 g178

Protein46% of calories
19.7 g
Carbs0% of calories
0 g
Fat54% of calories
10.4 g

Per portion

PortionkcalProteinCarbsFat
4 oz113 g20122.3 g0 g11.8 g
1 lb453.6 g80789.4 g0 g47.2 g

Also in 100 g

Sugars0 g
Fiber0 g
Salt0.15 g
Vitamin C0 mg
Vitamin B123.03 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 168705 (opens usda.gov in a new tab). A food you buy can differ: check its label.