Foods B Beef, tofu, and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce Beef, tofu, and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce has 117 kcal per 100 g, with 7.5 g of protein, 4.5 g of carbs, and 8 g of fat.
kcal per 100 g 117
Protein25% of calories 7.5 g
Carbs15% of calories 4.5 g
Fat60% of calories 8 g Per portion Also in 100 g Similar foods Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 247 kcal Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 273 kcal Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw 246 kcal Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 308 kcal Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 262 kcal Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw 249 kcal Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 200 kcal Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw 153 kcal Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 206 kcal Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw 158 kcal Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 194 kcal Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw 148 kcal Log it in Formline Search this food or scan a barcode, enter how much you ate, and see what is left of your calories, protein, carbs, and fat for the day.
