Lamb, variety meats and by-products, liver, cooked, braised

Lamb, variety meats and by-products, liver, cooked, braised has 220 kcal per 100 g, with 30.6 g of protein, 2.5 g of carbs, and 8.8 g of fat.

kcal per 100 g220

Protein58% of calories
30.6 g
Carbs5% of calories
2.5 g
Fat37% of calories
8.8 g

Per portion

PortionkcalProteinCarbsFat
1 unit, cooked (yield from 1 lb raw meat)336 g739102.8 g8.4 g29.6 g
3 oz85 g18726 g2.1 g7.5 g

Also in 100 g

Fiber0 g
Salt0.14 g
Vitamin C4 mg
Vitamin B1276.5 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 172532 (opens usda.gov in a new tab). A food you buy can differ: check its label.

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