Pork, cured, ham, low sodium, lean and fat, cooked

Pork, cured, ham, low sodium, lean and fat, cooked has 172 kcal per 100 g, with 22.3 g of protein, 0.3 g of carbs, and 8.3 g of fat.

kcal per 100 g172

Protein54% of calories: 22.3 g
Carbs1% of calories: 0.3 g
Fat45% of calories: 8.3 g

Per portion

Portion	kcal	Protein	Carbs	Fat
1 cubic inch, boneless17 g	29	3.8 g	0.1 g	1.4 g
3 oz, boneless85 g	146	19 g	0.3 g	7.1 g

Also in 100 g

Sugars	0 g
Fiber	0 g
Salt	2.42 g
Vitamin C	0 mg
Vitamin B12	0.69 µg
Vitamin D	0.8 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 168110 (opens usda.gov in a new tab). A food you buy can differ: check its label.