Pork, cured, ham, regular (approximately 13% fat), canned, roasted

Pork, cured, ham, regular (approximately 13% fat), canned, roasted has 226 kcal per 100 g, with 20.5 g of protein, 0.4 g of carbs, and 15.2 g of fat.

kcal per 100 g226

Protein37% of calories
20.5 g
Carbs1% of calories
0.4 g
Fat62% of calories
15.2 g

Per portion

PortionkcalProteinCarbsFat
3 oz85 g19217.4 g0.3 g12.9 g
1 cup140 g31628.7 g0.6 g21.3 g

Also in 100 g

Fiber0 g
Salt2.35 g
Vitamin C14 mg
Vitamin B121.06 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 168281 (opens usda.gov in a new tab). A food you buy can differ: check its label.

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