Pork, cured, ham, rump, bone-in, separable lean and fat, unheated

Pork, cured, ham, rump, bone-in, separable lean and fat, unheated has 176 kcal per 100 g, with 22.3 g of protein, 0.5 g of carbs, and 9.4 g of fat.

kcal per 100 g176

Protein51% of calories
22.3 g
Carbs1% of calories
0.5 g
Fat48% of calories
9.4 g

Per portion

PortionkcalProteinCarbsFat
3 oz85 g15019 g0.4 g8 g

Also in 100 g

Sugars0.1 g
Fiber0 g
Salt1.8 g
Vitamin C0 mg
Vitamin B120.53 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 168367 (opens usda.gov in a new tab). A food you buy can differ: check its label.