Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised has 255 kcal per 100 g, with 26.3 g of protein, 0 g of carbs, and 15.8 g of fat.

kcal per 100 g255

Protein43% of calories
26.3 g
Carbs0% of calories
0 g
Fat57% of calories
15.8 g

Per portion

PortionkcalProteinCarbsFat
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)81 g20721.3 g0 g12.8 g
3 oz85 g21722.4 g0 g13.4 g

Also in 100 g

Fiber0 g
Salt0.1 g
Vitamin C0.3 mg
Vitamin B120.44 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 167890 (opens usda.gov in a new tab). A food you buy can differ: check its label.

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