Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 215 kcal per 100 g, with 20.3 g of protein, 0 g of carbs, and 14.2 g of fat.

kcal per 100 g215

Protein39% of calories
20.3 g
Carbs0% of calories
0 g
Fat61% of calories
14.2 g

Per portion

PortionkcalProteinCarbsFat
1 steak458 g98593 g0 g65 g
4 oz113 g24322.9 g0 g16 g

Also in 100 g

Sugars0 g
Fiber0 g
Salt0.13 g
Vitamin C0 mg
Vitamin B121.7 µg
Vitamin D0.1 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 173352 (opens usda.gov in a new tab). A food you buy can differ: check its label.