Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw has 251 kcal per 100 g, with 17.2 g of protein, 0 g of carbs, and 19.7 g of fat.

kcal per 100 g251

Protein28% of calories
17.2 g
Carbs0% of calories
0 g
Fat72% of calories
19.7 g

Per portion

PortionkcalProteinCarbsFat
1 lb453.6 g113978 g0 g89.4 g
1 oz28.4 g714.9 g0 g5.6 g

Also in 100 g

Fiber0 g
Salt0.11 g
Vitamin C0 mg
Vitamin B123.14 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 174390 (opens usda.gov in a new tab). A food you buy can differ: check its label.