Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised has 357 kcal per 100 g, with 28.2 g of protein, 0 g of carbs, and 26.3 g of fat.
kcal per 100 g357
Protein32% of calories
28.2 g
Carbs0% of calories
0 g
Fat68% of calories
26.3 g
Per portion
Portion
kcal
Protein
Carbs
Fat
3 oz85 g
303
24 g
0 g
22.4 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)206 g
